Month: February 2023

Foods, Meals

Beef Chow Fun

Based on the Woks of Life cook book “Chicken chow fun” recipe on page 108 Ingredients Instructions To make the sauce combine the following Assemble Health a wok over high heat until smoking. Then add 1 1/2 tablespoons of oil to coat. Stir fry beef about 90% done. Remove from heat and set aside. With […]

Adventures

Nootka Trail

July 25-30 2021 Here’s the trail map overview. This trail passes through the traditional lands of the Mowachaht First Nations July 25 Journey to Gold River Met our friends in Gold River and stayed the night at the Gold River Chalet to re-organize. We choose Gold River Chalet as they had a simple continental breakfast. […]