Ingredients Instructions 1. In a bowl, stir coconut milk with spices.2. Add chicken, bell pepper, and onion to the bottom of a slow cooker and pour coconut milk spice mixture over the top.3. Cook on low for 3 hours. Add broccoli and cook for 1 additional hour.4. Check to ensure chicken has reached an internal […]
Meals
Easy frozen mussel pasta
Ingredients Instructions
Roasted Bell Pepper Pasta
Ingredients Instructions Preheat oven to 450°. Cut peppers in half lengthwise and remove seeds. Peel garlic, cut 1/4mm from the top and drizzle olive oil, wrap in tin foil. Place both garlic and peppers on baking sheet with parchment paper. Bake for about 30 mins until peppers are slightly burnt. Remove peppers from baking sheet […]
Beef Chow Fun
Based on the Woks of Life cook book “Chicken chow fun” recipe on page 108 Ingredients Instructions To make the sauce combine the following Assemble Health a wok over high heat until smoking. Then add 1 1/2 tablespoons of oil to coat. Stir fry beef about 90% done. Remove from heat and set aside. With […]
Mussels and linguine
Ingredients Instructions
Cream of corn chicken with broccoli
A Hong Kong Classic comfort food Ingredients chicken thighs cut into small cubes 1/2 tsp sugar 1/2 tsp shoaxing cooking wine 1 tsp fish sauce 1 tsp light soy sauce 1 tsp corn starch 1/2 tsp toasted seasme oil 1/4 tsp garlic powder pinch of white pepper 1 can corn, cream style 1/4 cup heavy […]
Braised Fried Tofu
Braising Sauce 3 tablespoon oyster sauce, or use mushroom sauce for a vegan version 2 tablespoon light soy sauce 1 tablespoon dark soy sauce 1 tablespoon Shaoxing wine 2 tablespoon sugar 1⁄4 teaspoon ground white pepper 1 cup water Instructions Heat oil in a non-stick frying pan (or a well-seasoned cast-iron pan) and fry the tofu pieces (I bought fried tofu and […]
Crispy Baked Chicken Thighs
Pre heat oven to 425F Mix together the following spices: 2 teaspoon garlic powder 2 teaspoon onion powder 1.5 teaspoon paprika powder 1.5 teaspoon oregano 1/2 teaspoon of salt Pat dry 8 chicken thighs and add to a mixing bowl. Add 2 tablespoons of oil and the mixture of spices. Place chicken on top of […]
Dumplings
I used the Gyoza (Potstickers) recipe and instead of frying the gyozas I boiled them for 10 mins and served with soup noodles and veggies. This time I added in diced shitake mushrooms and hand mixed the ingredients instead of using a food processor. Tip: Bring water to a boil and add dumplings to pot […]
Backcountry Oatmeal
Recipe brought to you by our friends C.K and C.O who hiked the Nootka Trail with us! Ingredients for one serving 1/3 to 1/2 cup quick or instant oats 2 tablespoon whole milk powder or coconut milk powder (available in bulk or asian aisle) 1 to 3 teaspoons of sugar pinch of salt 1/8 teaspoon […]
Singapore Vermicelli Stir Fry Noodles
In a nutshell, stir fry whatever vegetables you have on hand with noodles in curry powder! Option to add protein -chicken, pork, shrimp, egg or tofu. The Ingredient list looks intimidating but it isn’t! Ingredient List 1 bundle dried vermicelli rice noodles 12 large frozen shrimp (I used one frozen safeway package of prawns) 1 […]
Szechaun Green Beans with Tofu
Serves: 2. Time: 10 mins. Ingredients 1 pound green beans 2 tablespoons vegetable oil 2 cloves garlic minced 1 teaspoon fresh ginger minced 2 tablespoons soy sauce 1 tablespoon garlic chili paste or Sambal Oelek or more to taste ½ teaspoon sesame oil Instructions Rinse and trim green beans. Pat dry. Heat oil in a skillet over medium-high heat. Add green beans and stir-fry 3-4 minutes.Add garlic and ginger, cook 30 seconds, […]