Beautiful B.C. Bowl

Original Recipe from Whitewater Cooks

Tofu

I substituted the Salmon out for some baked tofu.

Pre heat oven at 400ยบF. Drain tofu. Add cubed tofu to mixture of tamari (or soya sauce), oil, 1 tablespoon of cornstarch, and additional seasoning (garlic). Toss. Bake for 15 mins, flip, bake for another 15 mins.

Salmon

  • 4 six oz pieces wild salmon (omit if veg)
  • 1 cedar plank, soaked for at least 4 hours

Preheat BBQ to medium high heat. Place salmon on cedar plan, brush with reserved dressing, cook for 20 mins, brushing a few more times.

Grain – Choice of wild rice, barely, quinoa – cook accordingly.

Wasabi-Cilantro Dressing Ingredients

  • 1/2 cup rice vinegar
  • 1/4 cup miso paste
  • 4 teaspoon honey
  • 3 tablespoon sesame oil
  • 2 teaspoon wasabi paste (or to taste)
  • 2 teaspoon lime juice
  • 2 teaspoon soy sauce
  • 1 cup cilantro chopped

Blend all ingredients together. Reserve 2 tablespoon for brushing the salmon.

This is a great overall salad dressing!

The Bowl – Ingredients

  • 2 cups shitake mushroom, stems removed, sliced thinly or left whole, sauteed until brown in vegetable oil
  • 1/2 long english cucumber
  • 3 tablespoon pickled sushi ginger, drained
  • 6-8 radishes, slicked thinly and pickled in 1 tablespoon rice vinegar, 1 tablespoon sugar and a pinch of salt, let sit for 10 mins.
  • 1 avocado
  • 1 sheet nori, julienned into 1/2-inch strips
  • 2 green onions, thinly sliced
  • 2 tablespoon sesame seeds, toasted

I omitted nori and added frozen edamame beans, and carrots!

Soaking dehydrated Shitake Mushrooms overnight
Save the reserve liquid for Soup!
B.C. Bowl